Assessor's ADHD Referral Guide

Brain in Hand is a digital self-management and organisational tool that helps users plan their day, stay organised and build effective study routines.

 

Should NAME struggle to apply themselves, procrastinate or find it difficult to get started on study tasks, particularly when interest is low, Brain in Hand enables them to break larger tasks and assignments into smaller, achievable steps. Reminders can be set to prompt NAME to begin or continue these steps so work does not stall. Each scheduled task can include clear details and prompts to guide NAME while preparing and carrying it out. Daily timetables can be customised to include motivating activities (for example, short breaks or grabbing a coffee) to make starting feel less daunting. Progress can be tracked by ticking off completed steps, creating a sense of achievement that builds momentum. The Brain in Hand package includes coaching sessions to support with both setup and use of the application.

Brain in Hand is a digital self-management and organisational tool that helps users plan their day and make effective use of time between commitments.

 

When NAME attends lectures but finds it difficult to plan or use the time in between, tasks can build up close to deadlines and cause stress. Brain in Hand enables NAME to create a clear daily timetable showing upcoming commitments and free periods. Tasks can include step-by-step notes (for example, what to focus on during library time) so NAME knows how to use unstructured gaps productively. Reminders can prompt NAME to prepare materials, start work or manage deadlines so nothing is forgotten. The diary view helps NAME balance workload, spot available time and avoid last-minute cramming. The Brain in Hand package includes coaching sessions to support with both setup and use of the application.

Brain in Hand is a digital self-management and organisational tool that helps users plan their day, structure tasks and manage competing deadlines.

 

When NAME experiences difficulty with executive function — such as poor task initiation, trouble prioritising, underestimating time needed and leaving work until the last minute — this can lead to missed deadlines, task paralysis and anxiety when several demands coincide. Brain in Hand enables NAME to break larger tasks into smaller, achievable steps and create clear daily and revision timetables. Custom prompts and reminders can be set so NAME starts the right activity at the right time and keeps work on track. Each task can include specific details to guide preparation and completion. Solution packs provide quick access to strategies for overcoming procrastination and managing deadlines. The Brain in Hand package includes coaching sessions to support with both setup and use of the application.

Brain in Hand is a digital self-management and organisational tool that helps users stay aware of time and balance study sessions effectively.

 

When NAME loses track of time — for example, spending too long on one task, missing lectures or failing to leave time for other priorities — important work can be delayed and stress or burnout may follow. Brain in Hand enables NAME to create a clear daily timetable with realistic time blocks for each activity, including travel time where needed. Reminders prompt NAME when to start, pause or move on, helping prevent over-focusing on a single task and keeping study time balanced. Tasks can include short notes on what to do next so NAME can quickly refocus after stopping. The Brain in Hand package includes coaching sessions to support with both setup and use of the application.

Brain in Hand is a digital self-management and organisational tool that helps users manage strong emotional reactions to feedback or perceived rejection.

 

When NAME finds constructive feedback or disagreement difficult — leading to self-doubt, withdrawal, procrastination and loss of motivation — study progress can stall. Brain in Hand’s check-in feature allows NAME to record mood and tag trigger points when feedback feels challenging. Personalised solution packs can be created so that when NAME reports feeling rejected or low, immediate coping strategies and resources are available to rebuild confidence and re-engage with tasks. The app also prompts regular mood check-ins to support early self-awareness. If NAME becomes highly distressed, the life ring provides 24/7 on-demand human support.

Brain in Hand is a digital self-management and organisational tool that helps users stay on task and use study time effectively.

 

When NAME loses time to procrastination or becomes distracted — especially in less structured or distracting environments — tasks may remain unfinished and deadlines can be missed. Brain in Hand enables NAME to break larger goals into smaller, manageable steps and schedule them into a clear daily timetable. Reminders and prompts keep work moving by signalling when to start or return to a task if focus drifts. Customisable solution packs can offer quick ideas for managing distractions, such as strategies to reduce environmental interruptions or regain concentration after a lapse. The Brain in Hand package includes coaching sessions to support with both setup and use of the application.

NAME struggles with task initiation and completion at work. They may feel overwhelmed by workload, delay starting tasks, or avoid work when motivation is low.

 

Brain in Hand is a digital coaching platform combining a personalised app with regular sessions from a specialist coach. It helps employees maintain focus, meet deadlines and reduce stress. The app allows NAME to break larger projects into smaller, achievable steps and set custom prompts and reminders to stay on track. Regular coaching sessions support goal-setting, review progress and create anticipatory strategies to reduce procrastination and work avoidance. This support helps NAME maintain productivity and reduce time lost to anxiety, overwhelm or low motivation.

NAME experiences increased anxiety in response to changes in routine and difficulty managing multiple tasks. They can become overwhelmed by unexpected demands, social interactions, sensory overload or workload pressure, which reduces their ability to recall and apply coping strategies in the moment and may lead to periods of stress or panic.

 

Brain in Hand is a digital coaching platform combining a personalised app with regular sessions from a specialist coach. It provides a personalised space to plan and practise coping strategies, receive prompts and reminders to use these techniques, and maintain structured routines that reduce anxiety and stress. The check-in feature allows NAME to monitor mood, notice when anxiety is rising and access pre-planned strategies quickly. If NAME becomes overwhelmed, they can discreetly request immediate help through the life-ring function for rapid support. Regular coaching sessions help NAME understand triggers, build personalised strategies and keep these tools up to date for use during challenging work situations.

NAME experiences difficulty prioritising workload and planning the day, particularly when fatigued or struggling to maintain focus. They may find it hard to break work into manageable steps, use time efficiently and keep track of competing tasks, which can lead to missed deadlines and increased stress.

 

Brain in Hand is a digital coaching platform combining a personalised app with regular sessions from a specialist coach. It helps employees plan, organise and maintain effective work routines. The app’s diary and task-planning tools allow NAME to break complex work into clear, actionable steps and schedule these across the day. Custom prompts and reminders support time management by signalling when to start or move on to the next task, helping maintain structure even during low focus or fatigue. NAME can also pre-plan solutions for common organisational challenges so strategies are ready when difficulties arise. Interactions with the app are logged and can be reviewed independently or during coaching sessions to reflect on progress and adjust routines for better productivity.

NAME finds it challenging to self-manage workload and maintain consistency without additional support. They may struggle to plan and organise tasks, remember strategies when pressure increases and stay on top of competing priorities, which can affect productivity, confidence and the ability to work autonomously.

 

Brain in Hand is a digital coaching platform combining a personalised app with regular sessions from a specialist coach. It helps employees develop self-management skills while keeping a safety net of support when challenges arise. Within the app, NAME can break work into clear, manageable steps, plan tasks across the day and set reminders and prompts to stay on track. Personalised solution packs store strategies for common workplace difficulties so they are available at the point of need. Regular coaching sessions help NAME reflect on what is working, build confidence in applying strategies consistently and gradually increase autonomy while knowing support is available if required.

NAME experiences difficulty maintaining emotional regulation at work. They may struggle with relationship management or social interaction and can feel overwhelmed or anxious when situations become challenging. At times this has affected their ability to remain engaged and attend work consistently.

 

Brain in Hand is a digital coaching platform combining a personalised app with regular sessions from a specialist coach. It helps employees recognise and respond to changes in mood before they escalate. Using the check-in feature, NAME can record how they are feeling throughout the day and flag when anxiety or overwhelm is rising. When early signs appear, the app provides immediate access to pre-planned coping strategies and practical actions to help regain control. If NAME indicates high distress, they can discreetly request in-the-moment human support for guidance in managing the situation. Regular coaching sessions help NAME understand emotional triggers, refine coping strategies and build confidence in applying them during challenging workplace interactions, supporting consistent attendance and wellbeing

NAME experiences difficulty remembering tasks, deadlines and key work commitments. They may lose track of meetings, project milestones or the steps needed to complete work, which can affect organisation, time management and overall productivity.

 

Brain in Hand is a digital coaching platform combining a personalised app with regular sessions from a specialist coach. It helps employees plan, remember and act on important tasks throughout the working day. The app includes a built-in diary and calendar where NAME can schedule meetings, deadlines and independent work time, supported by prompts and reminders to stay on track. To-do lists and task breakdowns make larger projects more manageable and reduce the risk of forgetting key steps. Personalised strategies and notes can be added to tasks or events so practical support is available exactly when it’s needed. Coaching sessions help NAME set up and maintain these tools effectively, review what is working and build reliable planning and memory strategies for work.

NAME experiences difficulty planning and executing work tasks. They may find it hard to decide what to focus on, prioritise activities and stay on track toward goals, which can lead to delays and increased stress.

 

Brain in Hand is a digital coaching platform combining a personalised app with regular sessions from a specialist coach. It helps employees make clear decisions and plan work effectively. The app guides NAME through breaking down projects, structuring tasks and setting priorities. Daily or weekly plans can be created and supported with prompts and reminders to keep work moving. Strategies for common planning or decision-making challenges can be stored in the app and accessed when needed. Coaching sessions support NAME in reviewing priorities, refining plans and maintaining focus on goals even when work demands change.