From burnout to balance: how Darcy used Brain in Hand to thrive at work

Darcy was struggling with anxiety and burnout, often experiencing panic attacks at work. She felt overwhelmed by daily tasks and unable to relax at home. Socialising became rare, leading to feelings of sadness and failure. 

How Brain in Hand helped:

Recommended through Access to Work, Darcy found Brain in Hand easy to use, with coaching providing reassurance and practical support. The “unplanned events” feature helped her respond in the moment, and over time, her confidence and self-management skills grew. 

The results:

Since using Brain in Hand, Darcy gained confidence to advocate for her needs, improved her mental health, developed stronger coping strategies, and successfully secured a promotion with flexible working - building a more sustainable work-life balance and feeling more in control and supported through coaching. 

“Brain in Hand helped me manage my problems more effectively. As things improved, my solutions became more embedded in my memory.”