Delivering presentations & public speaking: managing anxiety and building confidence

A neurodivergent employee was asked to deliver a presentation and lead a Q&A session. While they knew their content well, public speaking triggered strong anxiety especially having to answer unplanned question.

With Brain in Hand

They prepared using their “Presentation support” solution pack, which offered practical steps for managing nerves, breaking down tasks, and practising delivery. 

In the days before, they used the mood tracker to check how they were feeling and act early when anxiety built up - by reviewing strategies or reaching out for help. 

On the morning of the presentation, they felt their nerves returning and pressed the life ring icon. A trained responder helped them breathe, focus, and feel grounded before walking into the meeting. 

The results

The presentation went smoothly. The employee stayed composed, answered questions confidently, and finished with a sense of achievement.