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Michelle’s Story: Building Confidence and Balance Through Better Time Management

Michelle often found decision-making overwhelming and lacked confidence in her choices. Even small decisions like choosing what to wear would cause her to overthink and feel anxious. This made it difficult to manage everyday tasks, and she often needed reminders to keep on track with what to do and when. 

“I found making decisions stressful and lacked confidence in my decision-making abilities.” 

How Brain In Hand helped:

With support from her neurodivergent coach and the Brain in Hand app, Michelle built routines, set reminders, and created personalised strategies to manage daily challenges. Her coach helped her identify difficult moments and record solutions in the app, making them easy to access when needed.  

The results:

By breaking tasks into smaller steps and planning for unplanned events, Michelle felt less overwhelmed and more confident in her decision-making, reducing anxiety and helping her move through the day without feeling stuck. 

“Brain In Hand increased my confidence in decision-making, so I spend much less time feeling stuck. I don’t think I would have coped without BiH. Everything would have remained chaotic”