Managing end-of-term pressure with Brain in Hand

As the end of term approached, the student was faced with multiple deadlines and competing priorities. They struggled to decide where to start or how much time to dedicate to each task. As the pressure built, their anxiety increased, and days passed without meaningful progress on any of the assignments.

With Brain in Hand

The student began using Brain in Hand to regain control and reduce their sense of overwhelm. They worked with their coach to break down each large piece of work into smaller, more manageable tasks that could be checked off to show progress.

Using the diary feature, they planned their time between lectures and set aside clear blocks for study, revision, and breaks. Prompts and reminders helped them stay focused and on schedule, ensuring that no task was forgotten and each step felt achievable.

When stress levels began to rise, the student used their personalised solution packs - created earlier with their coach - to access strategies for managing priorities, reducing anxiety, and maintaining motivation. On particularly difficult days, they also used the on-demand support feature to connect with a trained responder, who helped them calm down and refocus.

The results

By the end of term, the student had met all their deadlines on time and with far less stress than previous semesters. They felt more confident in their ability to plan, prioritise, and manage workload independently - skills they knew would benefit them long after this module ended.