Challenges before Brain in Hand
Before using Brain in Hand, Jasmine was struggling with anxiety in everyday situations. Managing her day, planning ahead, and solving unexpected problems often felt overwhelming. These challenges affected her confidence and her ability to stay organised and focused. Her support worker introduced Brain in Hand as a way to help her feel more in control, develop stronger coping strategies, and build a routine that worked for her.
How Brain in Hand helped
Once Jasmine began using Brain in Hand, she found several features that provided structure, reassurance and support. The digital diary feature helped Jasmine map out her day step by step. This gave her a clearer sense of what to expect, reducing uncertainty and helping her feel more organised and settled. Jasmine used the solutions pack within the app to prepare responses for moments that triggered anxiety. Having personalised strategies ready to use meant she could stay calmer and more confident when situations became difficult. Knowing she could reach out to the on-demand support service when things felt too overwhelming gave her an added sense of safety and reassurance.
The results
Over time, Jasmine experienced meaningful and lasting changes including reduced anxiety, improved emotional awareness, strengthened problem-solving skills and more. Jasmine's journey shows how combining personalised strategies, supportive coaching, and practical daily tools can help create real, positive change.